Not much you can do
SouthSea,
Congratulations on getting hooked on the wakeboard already. It's great when you have an "easy" start to wakeboarding. It draws you in that much quicker.
Regarding your sore muscles, you can try a number of things. Advil is always good. We keep it on the boat for those wipeouts that really ring your bell. Or pop one before you go for preventative maintenance. Lifting weights is good to do no matter what. Running is just as good for the cardio workout and the work with your leg muscles. But my honest opinion is to keep trying to wakeboard. This sport uses all of your muscles and the best way to work them out is to just keep going. You will find that the next time they won't be as sore because you are strengthening them. Just keep up the work and you will keep up the flexibility.
John
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