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hey i practice every winter on my tramp, and i do tantrums, scarecrows, tootsie rolls, and whirlybirds. also if ur havin trouble with ur spins like grabin the rope and stuff throw a little a dat just to practice. Also it is good to strap a board on your feet. Try like an old skate deck and some 5 pound ankle weights to stimulate the board. have fun
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